Is Pilates for you?
Do you want strength, flexibility, tone and balance? We offer 1 hour Pilates classes in a relaxed, modern setting run by qualified Physiotherapists. We purposely keep our class sizes small, meaning more contact time and better outcomes.
Keen to see if it’s for you? During Summer, if you’re new to the clinic, try any 3 classes of your choosing for $50.
We’re also offering discounted rates on our packs of 10 to help you achieve what you want, because YOU’RE WORTH IT.
Strength & Conditioning $250
Valid til the end of February 2018 and open to new and existing patients of Keilor Road Physiotherapy. Just mention you saw the promotion either on Facebook or here on the website.
Pilates Matwork – Suitable for people who have not done Pilates before and are interested in building their core and improving their strength and flexibility. Focus is predominantly on the fundamentals of Pilates movement. Max of 8 per class.
All of our Monday and Saturday Mat classes are run by experienced Physiotherapists Robbie Webb & Elise Whitby.
Studio – Suitable for people with current or past injuries that need a more tailored Pilates exercise plan. Initial assessment with one of our Physiotherapists is encouraged before commencing a Studio program. This assessment also includes a complimentary Pilates session. Max of 4 per class.
Our Studio classes are run by experienced Sports Physiotherapist Robbie Webb & Tanya Paunovic.
Reformer – A reformer based Pilates class suitable for those who have done Pilates before and who are interested in further developing their skills. The reformer is a finely tuned pulley machine designed to connect the mind and body while assisting with building a strong core foundation through resistance. Max of 5 per class.
Our reformer classes are run by Sports Physiotherapist’s Robbie Webb, Simone Muscat & Tanya Paunovic.
Strength/Conditioning – Rehabilitation based exercise program using a circuit format. Suitable for those with past injuries, those with decreased balance at increased risk of falling or those new to exercise. Max of 5 per class.
Strength and conditioning classes are run by Tanya Paunovic & Elise Whitby on both Thursday afternoons and Friday mornings.